spa_girl (spa_girl) wrote in spa_girl_health,
spa_girl
spa_girl
spa_girl_health

Tuesday - 9/28

Activity
7.30a - 2.2 mi in 24'02 - treadmill last 4 minutes was walk

Food Today
  • 8.20a - Yoplait custard style (lemon)
  • 1 thin slice banana bread (homemade)
  • Black tea
  • 1p - ~1c. of paella (homemade)
  • diet Hansen's
  • 4p - 1 piece office cake (with strawberries so it must be OK ;)
  • blak tea
  • 6.30p - 1/2 bottle of wine (at Marche)
  • 1/2 small fig salad with balsamic (soo delicious!) - appetizer size
  • 1/2 Octopus carpacio (with veggies) - appetizer size
  • 1/2 ricotta gnochi entree with light browned butter and sage (YUMMMMMM)
  • ~1/4 very rich chocolate hazlenut torte (very rich)


Stress Relief Activity
Relaxation CD at bedtime
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