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Monday, January 3rd, 2005
8:13 am - New Year - New Motivation

spa_girl
5a - Ashtanga Yoga, 1h15m

7a - Protein shake (1 scoop protein powder, 1c frozen peach & bananas, 1 c water, 1t flax seed oil)
7.30a - Grande coffee (Starbucks)
12p - large spinach salad with cucumber and orange bell peppers, left over pot roast

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Friday, October 1st, 2004
10:24 am - Friday - 10/01

spa_girl
Activity
none

Food Today
  • 7a - Grande coffee Starbucks
  • 10.15a - 1 piece pizza


Stress Relief Activity
none yet

(comment on this)

Thursday, September 30th, 2004
1:43 pm - Thursday - 9/30

spa_girl
Activity
none

Food Today
  • 6.40a - 1 egg with brocoli and mozerella
  • 1 sm. cup coffee
  • 12.00p- 1.5 greasy enchiladas (i fell ILL now)
  • 2.00p - 2 rolaids for stomach
  • 3.45p - 1 Jello Pudding cup (FF)
  • 8.40p - 4 pieces of pizza (1/2 of a 12" pizza) with canadian bacon, jalapeno, garlic, and mushroom
  • 2 glasses wine


Stress Relief Activity
morning bath :)

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Wednesday, September 29th, 2004
7:38 am - Wednesday - 9/29

spa_girl
Activity
nope

Food Today
  • Kashi GoLean with soy milk
  • Grande coffee Starbucks
  • 11.45p - Lots 'o chips and salsa
  • 1.5 cheese enchiladas


Stress Relief Activity
none yet

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Tuesday, September 28th, 2004
9:19 am - Tuesday - 9/28

spa_girl
Activity
7.30a - 2.2 mi in 24'02 - treadmill last 4 minutes was walk

Food Today
  • 8.20a - Yoplait custard style (lemon)
  • 1 thin slice banana bread (homemade)
  • Black tea
  • 1p - ~1c. of paella (homemade)
  • diet Hansen's
  • 4p - 1 piece office cake (with strawberries so it must be OK ;)
  • blak tea
  • 6.30p - 1/2 bottle of wine (at Marche)
  • 1/2 small fig salad with balsamic (soo delicious!) - appetizer size
  • 1/2 Octopus carpacio (with veggies) - appetizer size
  • 1/2 ricotta gnochi entree with light browned butter and sage (YUMMMMMM)
  • ~1/4 very rich chocolate hazlenut torte (very rich)


Stress Relief Activity
Relaxation CD at bedtime

(2 comments | comment on this)

Monday, September 27th, 2004
10:18 am - Monday - 9/27

spa_girl
Activity
none yet

Food Today
  • 8a - Kashi GoLean with soy milk
  • Grande coffee Starbucks
  • 11.15a - 1 yoplait custard style
  • 1.30p - 1 chicken tostada from Tacos del Norte (2 tostada chips)
  • 6p - 3 chips with chicken salsa
  • 7p - ~1 c. of paella (homemade with lamb and chorizo)
  • 3-4 glasses of wine


Stress Relief Activity
none yet

(1 comment | comment on this)

Sunday, September 26th, 2004
8:56 am - Sunday - 9/26

spa_girl
Activity Today
none yet

Food Today
  • 8.00a - 2 cups coffe/espresso at home
  • 9.30a - 2 thin slices of banana bread w/ 1 T. pumpkin butter
  • 1.20p - 2 pot stickers CPK
  • 3 pcs Nepolitan crust Sicilian pizza from CPK
  • 5p - Diet Hansens


Stress relief??

(comment on this)

Saturday, September 25th, 2004
3:47 pm - Saturday - 9/25

spa_girl
Activity Today
8.30a - yoga (1.5 hours - Vinyasa)

Food Today
  • 10.20a - 1 almond croissant
  • 1.00p - ~1-2 glasses wine (combined) at wine tasting
  • 2.10p - Italian Potbelly's sub
  • 3p - samples at Costco (rolling eyes)
  • 7.30p - 1/2 bottle of wine
  • ~8 chips with eggplant dip (homemade)
  • 1 grilled lamb chop loin with pineapple-mint sauce
  • gelato - YUM!!


Stress relief??
yoga

Notes - had a headache starting at Costco (~3.10p) that I still have the next day (Sunday). It is not a migraine, just an annoying headache.

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Friday, September 24th, 2004
9:37 am - Friday - 9/24

spa_girl
Activity
nope

Food Today
  • 7.30a - Kashi GoLean with soy milk

  • Grande coffee Starbucks

  • 1.10p - Italian sub from Potbelly's
  • 1.30p - Diet Hansen's


Stress Relief Activity
none yet

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Thursday, September 23rd, 2004
2:25 pm - Thursday - 9/23

spa_girl
Activity
ha ha

Food Today
  • Kashi GoLean with soy milk

  • 8.00a - Grande coffee Starbucks

  • 12.10p - 1/2 italian sandwich from Potbelly's
  • 1.45p - 1 diet hansen's
  • 2.30p - 1/2 italian sandwich from Potbelly's
  • 5.40p - 10 chips and some chicken salsa
  • 6.30p - 3 glasses of wine
  • 7.30p - 1 small piece choc. mouse pie


Stress Relief Activity
none yet

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Wednesday, September 22nd, 2004
7:59 am - Wednesday - 9/22

spa_girl
Activity
2.5 mi run (28'34 - run 5'30, walk 1'30 - pace 11'26)

Food Today
  • 7.30a - Kashi GoLean with soy milk

  • 1 mug black tea

  • 12.30 - ~10 m&ms (plain)
  • 1.30 - 2 pcs. homemade pizza (heirloom tomato, goat cheese, mozarella, basil)
  • 2.00 - 1 Diet Hansen's
  • 5.00 - ~1" (or less) slice of chocolate cream pie (damn that alexis for leaving that here!)
  • 5.20 - ~7 chips with chicken salsa
  • 7.45 - 2 glasses wine
  • chopped salad with chicken (ate about 1/2 or a little more)
  • handful of sweet potato fries


Stress Relief Activity
none yet

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Tuesday, September 21st, 2004
7:51 am - Tuesday - 9/21

spa_girl
Activity
5.40am: 20'43 run (~2.1mi = 9'53 pace)
6pm: 1h15m ashtanga yoga

Food Today
  • 7.30a - Kashi GoLean with soy milk

  • Grande coffee Starbucks

  • 11.20a - 2 pcs. homemade pizza (heirloom tomato, goat cheese, mozarella, basil)
  • 12.50p - 2 Rolaids
  • 1.15p - 2 Tylenol
  • 3.15p - 1 yoplait custard style (banana flavor)
  • 7.50p - big spinach salad with 1 tomato, leftover tuna steak, sesame seeds, home made vinagrette
  • 1 mug of chamomille tea


Stress Relief Activity
yoga then evening bath before bed :)

**Notes-> 3.30p: My pizza lunch gave me major indigestion. Gross, but I have been burping and had heartburn all afternoon. WTF!? I had 2 small pieces and there was nothing "bad" on them. x(

(3 comments | comment on this)

Monday, September 20th, 2004
11:33 am - Monday - 9/20

spa_girl
Activity
none

Food Today
  • Kashi GoLean with soy milk

  • Venti coffee Starbucks

  • small piece of gross cake
  • 1 diet hansen's
  • 1 schwarma from Pita Inn - ate only 1/2 pita bread
  • 1 falafel ball :D
  • 6 wine gums
  • 2 pcs. homemade pizza (heirloom tomato, goat cheese, mozarella, basil)
  • small slice of chocolate cream pie
  • 2 glasses wine


Stress Relief Activity
none yet

(comment on this)

11:32 am - Saturday - 9/18

spa_girl
Activity
8.30a yoga class w/ Emily (1.5 hours) - great class!
MANY hours of painting, gardening, unpacking and moving books

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Friday, September 17th, 2004
11:30 am - Friday - 9/17

spa_girl
Activity
none yet

Food Today
  • Kashi GoLean with soy milk - very small bowl

  • Grande coffee Starbucks



Stress Relief Activity
none yet

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Thursday, September 16th, 2004
11:55 am - Thursday - 9/16

spa_girl
Activity
8.30am Run: 2.8m in 27'40" (pace 9'53"), walked 5'09" after

Food Today
  • Yoplait - custard style blueberry
  • 3 figs
  • Grande LF latte Starbucks
  • ~4 bites of chicken from yeseterday's tostada - threw it out, think it went bad
  • 1 sample of shrimp-feta salad at the Market
  • 2 wafers with crap dip on them at the Market
  • 1 small bowl of Kashi GoLean with soy milk
  • 1 tangerine
  • 1 can Diet Hansen's
  • 1/2 12" pizza (=4 slices): sausage, mushroom, jalapeno (NY style crust)
  • 5 big bites of gelato


Stress Relief Activity
none yet

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Wednesday, September 15th, 2004
8:20 am - Wednesday - 9/15

spa_girl
Activity
none yet

Food Today
  • Kashi GoLean with soy milk

  • Grande coffee Starbucks

  • tangerine
  • Mexican with Brad @ Tacos del Norte: 1/3 basket of chips. OK maybe 1/2. :(
  • Lots of salsa
  • 1/2 chicken tostada with LOTS of salsa
  • ~1/4c. guacamole
  • ~5pcs. - 1.5" strawberry licorice
  • 2 figs
  • 1/2 pc. steak
  • 1/4c-1/2c. brocoli
  • lots of wine
  • Gelato - LOTS
  • 1/2 cheese stick


Stress Relief Activity
none yet

(comment on this)

Tuesday, September 14th, 2004
9:01 am - Tuesday - 9/14

spa_girl
Activity
Run: 2.5 miles in 25'47" -> 10'19" pace (ughh - I thought I was running slow, but this seems excessive)
Walk to and from dinner (~1 mile total)

Food Today
  • Kashi GoLean with soy milk

  • Grande coffee Starbucks

  • 1 Baja Fresh steak taco (only ate 1 tortilla)
  • 1 Baja Fresh shrimp taco (only ate 1 tortilla)
  • ~8-10 chips
  • tons of salsa and jalapenos
  • 1 bottle hard apple cider
  • 1/2 bottle of red wine
  • fried clams (about 5), fried shrimp (I had 2), chowder (1 bite white, 1 bite red), few bites of poached fish
  • 3pcs - 1.5" strawberry licorice


Reminder to self - tomorrow is weigh-in day!

current mood: confused

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Monday, September 13th, 2004
8:19 am - Monday - 9/13

spa_girl
Activity
none yet

Food Today
  • 1/2 banana

  • 2 figs

  • Kashi GoLean with soy milk (large serving)

  • 2 - Grande coffee Starbucks

  • Schwarma (beef/lamb) from Pita Inn - only ate half the bread/pita (b/c I am so sure that makes the grease healthier 8-|)
  • 1 diet hansesn's soda
  • 11 - 1.5" pieces of strawberry licorice
  • Vegetable mix: brocoli, spinach, tomato, mushroom, zucchini, onion, and garlic with red pepper
  • roasted green beans
  • sea bass with herbs de provence

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Sunday, September 12th, 2004
9:51 am - Sunday - 9/12

spa_girl
Activity
5K run (31'22" - dissapointing time)
2 miles walk to and from run

Food today
  • Grape vitamin water after run

  • 1 tangerine

  • 1 fig

  • Steak and eggs (1 egg and ~1/4 pc. steak)

  • Medium low-fat latte (Peet's)
  • 1/2 bacon cheeseburger with only bottom bun
  • ~1/2c. thin fries
  • 1 fat free pudding cup
  • 1/2 bottle champagne
  • 1 chicken thigh, 1/2 drumstick
  • 1/3c. edamame
  • 1/2 bottle red wine

(comment on this)

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